Some of the more esoteric healing methods employ sound to stimulate our body's subtle energy field. These include the use of tuning forks, Tibetan singing bowls, chimes, flutes and other sound producing instruments. The vibrational frequencies produced are believed to stimulate various energy centers or chakras in our body. Even music itself is thought to have healing qualities. Studies have shown physiologic changes occur when listening to certain music. Some believe that listening to classical music may even make a baby smarter -- this is called the Mozart effect.
Sound is vibration, but so is light, so are radio frequencies. Even the proteins that form receptors on the membranes of our cells vibrate and resonant to the very hormones and neurotransmitters that attach to and activate them.
This idea of resonance and healing sounds span across many ancient traditions. Modern science however has very few tools to even address these possibilities. Here are some interesting videos that demonstrate the geometric manifestations of sound -- known as cymatics.
This video demonstrates Chladni patterns forming in salt on a vibrating plate at different frequencies.
These are standing waves appearing in liquids imbued with specific frequencies.
Here is a short but lovely description of German Photographer Alexander Lauterwasser's work and interest in cymatics and their possible relationship to life and nature.
Could it all really be just vibes? Is there something to "good vibes" or "bad vibes", and could we learn to harness this for the betterment of the world and our health? Here is one more for your enjoyment -- an oldie but a goodie. Here is wishing good vibrations to you and yours.
Tuesday, December 9, 2008
Tuesday, November 25, 2008
Say goodbye to the boys
Could hairspray use amongst expecting mothers be causing reproductive system birth defects in male babies. A recent study suggests a relationship. How could it be? Could all of those harmless industrial chemicals flooding our environment be causing a problem? Those producing and selling them would like us to think not, but the truth is most have not been studied for long term effects on our health or the environment.
Many of our environmental pollutants seem to be having estrogenic effects. These chemical substances are suspected to be acting as endocrine disrupters. A wide array of scientific studies support this theory. Certain food preservatives, pesticides and other industrial chemicals have been demonstrated to mimic estrogen (click here). Some studies show gender-bending effects in wildlife related to levels of these contaminates in the environment and the animals blood streams (click here).
Many of our environmental pollutants seem to be having estrogenic effects. These chemical substances are suspected to be acting as endocrine disrupters. A wide array of scientific studies support this theory. Certain food preservatives, pesticides and other industrial chemicals have been demonstrated to mimic estrogen (click here). Some studies show gender-bending effects in wildlife related to levels of these contaminates in the environment and the animals blood streams (click here).
Now a new study has related hairspray use amongst pregnant females with an increased risk of hypospadia in their male babies (check out this article from the BBC). The main theory is the exposure to phthalates disrupts the child's normal development.
Hypospadia is a birth defect resulting in a malformed penis. The penis in males develops from a closing and sealing shut of the genital folds in an embryo. These same genital folds develop into the labia of the vagina in a female embryo. In a male child with hypospadia the genital folds do not fully close. The degree to which this can occur varies from the urethra being displaced lower on the penile shaft to the whole urethra being opened on the underside of the penis. Surgical techniques can usually resolve most cosmetic issues related to hypospadia though there may be a small risk of erectile issues as the child matures.
It is not just male children at risk from these pollutants, females are also susceptible. Some studies have looked at the rates of breast cancer in relations to industrial contaminates. Here is an interesting study in epidemiology from Brazil. The study found possible relationships between pesticide sales in various regions of Brazil and incidents of hormone related cancers and reproductive system dysfunctions (here is a link). Here is a link to a great site through Cornell university summing up the risks of some of this estrogenic substances found in plastics, their link to breast cancer risks, and ways you can reduce your and your families exposure (check this out).
Thursday, November 20, 2008
Herbal medicine and the fight against HIV
Astragalus root is a wonderful herb, and new research suggests it may be a candidate for replacing conventional anti-viral drugs. I have used it with many patients to increase white blood cell production and enhance the immune system in a long term way. It is an effective herb for those with suppressed immune systems whether due to HIV, cancer and chemotherapy treatments or chronic stress and fatigue. Here is a monograph on astragalus.
New research points to medicinal effects previously unknown. It has been found to not only increase immune cell counts and extend the lifespan of cancer patients, but a recent study has found is protects the immune systems cells from exhaustion in the struggle against the HIV virus. As cells replicate, their telomeres shorten. This acts like a clock winding down and eventually the cell can no longer replicate. In people infected with HIV, the white blood cells turn over and replicate much faster, shortening the telomeres at an increased pace. Astragalus has been shown in this new study to protect white blood cells by reducing shortening of the telomeres. Check out this link.
These new finding suggest potential uses of astragalus not just in the treatment of HIV, but in other areas associated with immunodeficiency such as chronic disease and aging.
New research points to medicinal effects previously unknown. It has been found to not only increase immune cell counts and extend the lifespan of cancer patients, but a recent study has found is protects the immune systems cells from exhaustion in the struggle against the HIV virus. As cells replicate, their telomeres shorten. This acts like a clock winding down and eventually the cell can no longer replicate. In people infected with HIV, the white blood cells turn over and replicate much faster, shortening the telomeres at an increased pace. Astragalus has been shown in this new study to protect white blood cells by reducing shortening of the telomeres. Check out this link.
These new finding suggest potential uses of astragalus not just in the treatment of HIV, but in other areas associated with immunodeficiency such as chronic disease and aging.
Got Greed? Drink up.
Corporate greed is at it again, right here in Kansas. The Kansas Department of Agriculture (KDA) is proposing to ban dairies from labeling their milk as "rBGH-free," "rBST-free" or "no artificial hormones."
Consumers are beginning to educate themselves about the dangers of synthetic hormones used to increase milk production, and dairies that choose not to inject their cattle with such hormones are producing milk products that are becoming increasing popular. This emerging market is threatening the profits of big time dairies who are using the Monsanto developed (though recently sold to a division of Eli Lilly) synthetic growth hormones (rBGH, rBST). And they want the money -- so now there is an attempt to limit labeling and in effect hide from the consumer whether milk is produced using "bovine growth hormones" or not.
Free market economics works by giving people the choice to purchase what they want. This requires freedom to produce competing goods and truth in labeling. Doesn't it seem that if milk producers are using a recently developed synthetic hormone to increase milk production, they should be required to put it on the label. And if those who don't use these hormones are selling more of their milk, maybe the market is speaking. Large powerful corporations should not be able to manipulate the laws and in effect hide from consumers information used to make choices between competing products.
These hormones have been banned in many countries ( including Canada, the European Union, Australia, New Zealand and Japan) due to fear of increased risks of disease, including hormone related cancers. Check out my previous post about the possible dangers of these hormone produced dairy products --here is the link.
Get involved. Please tell the governor of Kansas and the Kansas Department of Agriculture that we need truth in labeling and continued freedom of choice in the marketplace. Businesses should not be able to hide their inferior products through manipulation of labeling laws. The proposed rule would ban a true statement, and interfere with our rights as consumers to know what's in our food. Here is a link to the Kansas chapter of the Sierra Club to send a letter to the appropriate decision makers.
Consumers are beginning to educate themselves about the dangers of synthetic hormones used to increase milk production, and dairies that choose not to inject their cattle with such hormones are producing milk products that are becoming increasing popular. This emerging market is threatening the profits of big time dairies who are using the Monsanto developed (though recently sold to a division of Eli Lilly) synthetic growth hormones (rBGH, rBST). And they want the money -- so now there is an attempt to limit labeling and in effect hide from the consumer whether milk is produced using "bovine growth hormones" or not.
Free market economics works by giving people the choice to purchase what they want. This requires freedom to produce competing goods and truth in labeling. Doesn't it seem that if milk producers are using a recently developed synthetic hormone to increase milk production, they should be required to put it on the label. And if those who don't use these hormones are selling more of their milk, maybe the market is speaking. Large powerful corporations should not be able to manipulate the laws and in effect hide from consumers information used to make choices between competing products.
These hormones have been banned in many countries ( including Canada, the European Union, Australia, New Zealand and Japan) due to fear of increased risks of disease, including hormone related cancers. Check out my previous post about the possible dangers of these hormone produced dairy products --here is the link.
Get involved. Please tell the governor of Kansas and the Kansas Department of Agriculture that we need truth in labeling and continued freedom of choice in the marketplace. Businesses should not be able to hide their inferior products through manipulation of labeling laws. The proposed rule would ban a true statement, and interfere with our rights as consumers to know what's in our food. Here is a link to the Kansas chapter of the Sierra Club to send a letter to the appropriate decision makers.
Sunday, November 2, 2008
Where are all our honeybees going?
In the past few years honeybee populations have been decreasing at an alarming rate. This is not only disconcerting for those of us who love honey, or for those of us who use other bee derived products in the natural treatment of patients. Honeybees produce many medicinal substances such as the highly nutritious bee pollen, anti-microbial propolis, and hormone balancing royal jelly. Even the honeybees' sting is used as an alternative treatment of multiple sclerosis and as a homeopathic remedy for itching burning inflamed skin conditions.
The greatest concern over the the demise of the honeybee relates to their role in the environment. Biologists describe honeybees as a keystone species. When building a stone arch, masons would place all the stones in line and slip the keystone into the top slot. Due to the structural design of an arch, the keystone holds it all in place. Without it the arch will collapse. Likewise, the honeybee is a vastly important species in our ecosystem - the vast majority of flowering plants are pollinated by these insects. Without these little creatures the world would most likely fall deep into wide spread famine. The total ramifications are terrifying and not totally understood. But all experts agree it would be bad, very bad.
Recently there has been some evidence for at least one possible reason for the widespread death of honeybees. Might certain pesticides, toxic chemicals designed to kill insects, be related. check out this article about the possible link - click here.
The greatest concern over the the demise of the honeybee relates to their role in the environment. Biologists describe honeybees as a keystone species. When building a stone arch, masons would place all the stones in line and slip the keystone into the top slot. Due to the structural design of an arch, the keystone holds it all in place. Without it the arch will collapse. Likewise, the honeybee is a vastly important species in our ecosystem - the vast majority of flowering plants are pollinated by these insects. Without these little creatures the world would most likely fall deep into wide spread famine. The total ramifications are terrifying and not totally understood. But all experts agree it would be bad, very bad.
Recently there has been some evidence for at least one possible reason for the widespread death of honeybees. Might certain pesticides, toxic chemicals designed to kill insects, be related. check out this article about the possible link - click here.
Sunday, October 12, 2008
A Natural Approach to Treating Hypertension
There are many ways to lower one's blood pressure. Each of us is an individual and each individual with hypertension requires an individualized approach to their high blood pressure. Some people will develop hypertension secondarily to other conditions such as renal disease and diabetes. Others acquire high blood pressure do to fluid retention, this can relate to cardiovascular and circulatory issues, or often it can be related to electrolyte imbalances. A very common cause of hypertension is nervous stimulation and low grade anxiety.
Each of these different causes may require different interventions. Most patients will have more than one of these aspects interacting in their life and manifesting as high blood pressure. When working with my patients, we address their personal needs and the specific issues in their life that relate to their health. From this knowledge, I develop a personalized approach to return them to normal physiological and psychological functioning.
Following are some basic interventions I prescribe for my patients with hypertension. This is only a sampling and I may not use all of these with any one patient. I may also use other interventions with some patients that I have not covered in this posting. The natural approach combines a number of interventions blended together to add up to a safe and simple healing effect. By supporting a number of systems in the body and addressing health conditions from a variety of directions, natural medicine assists the body's attempts to heal and normalize itself.
CoQ10
CoEnzyme Q 10 (CoQ10) is a wonderful nutritional supplement. It is used in every cell throughout the body for energy production. There are a number of studies showing its healing effects. Research has shown benefit for failing kidneys. It has been shown to help with heart disease and arrhythmias. There is much interest in amongst the anti-aging crowd. And yes, studies have shown it to be a helpful supplement for high blood pressure as well (Hodgson JM et al 2002).
One study of 109 patients with high blood pressure were given 225 mg of CoQ10 daily. Many were able to gradually reduce their medication over a one to six month period. Fifty-one percent of the subject were able to completely discontinue some of their medications after they began CoQ10 supplementation(Langsjoen P et al 1994).
Another study confirmed this blood pressure lowering effect (Burke BE et al 2001). Blood pressure was significantly lowered by an average of 17.8 mm HG amongst test subjects.
CoQ10 is relatively safe and helpful for a number of conditions. Cost is the most prohibitive factor -- a good dosage is 100mg, 2-3 times daily.
Magnesium
Another set of nutritional supplements to consider for hypertension are the minerals - calcium, potassium and magnesium. Numerous studies have connected low dietary magnesium to increased an risk of developing hypertension. A recent review (Champagne CM 2008) suggests that magnesium plays a major role in blood pressure regulation. Some research is based on understanding the biochemical and physiological mechanisms related to magnesium and blood pressure (Touyz RM 2006). Most all studies show a clear relationship between low magnesium levels and high blood pressure. A good dose is 500mg daily taken at night.
Olive Leaf Extract
Herbal supplements have shown real promise in controlling hypertension. One such herb is olive leaf. A few studies have shown an anti-hypertensive effect (Cherif S 1996) (Perrinjaquet-Moccetti T et al 2008). Do to no adverse reactions to taking olive leaf extract, it seems worth a try. A common dose would be 500mg daily.
Hawthorn Berry
An herbal extract of hawthorn berries (Crataegus oxycantha) can be great for cardiovascular support. Hawthorn berries are full of anti-oxidants with protective qualities particular to the blood vessels and cardiovascular system. These delicious red berries also have a mild anti-anxiety effect - this relates to hypertension. Many patients with hypertension have an over active sysmpathetic nervous system. Some older studies of hawthorn indicated lowering of blood pressure. A more recent pilot study supports these older less controlled experiments (Walker AF et al 2002) indicating a blood pressure lowering effect.
Motherwort
As an herb, motherwort ( Leonurus cardiaca) has many useful purposes, many of which relate to heart health. It normalizes heart function, and it is a nervine and general tonic to the heart. Traditionally, motherwort has been used for a number issues related to mothering -- either difficulties being a mother or issues with one's mother. It's relaxing qualities over time returns a heart to a normal rhythm and lowers high blood pressure. This herb is supported more by traditional and clinical use then from modern scientific research. Most of the research has looked at this herb's ability to relax the nervous system. Here is a nice description of this herb's background, research and uses (click here).
Linden Tree
The flowers of Tilia europaea, or Linden trees have traditionally been used for nervous tension and high blood pressure. The blossoms have a relaxing quality and have been used as a mildly anti-anxiety herb. Though there are not many scientific studies to support its use, there is a long tradition. Linden blossoms work well combined with other blood pressure lowering herbs.
Often I will combine a number of these interventions for any one patient. For example, I might prescribe 100mg of CoQ10, twice daily and 500mg of magnesium once daily at night.
And then I might suggest mixing equal parts of Tilia, Leonurus and Crataegus tinctures together and dose 30-60 drops of the herbal blend 3-4 times daily.
The important part is to work with the patient and continually check to make sure any strategy developed for an individual patient is actually working. Over time the methods used may be altered as the patient's body normalizes and healing moves on to deeper and deeper levels.
Keep in mind -- always work with your doctor to develop a strategy best suited to your individual needs.
Each of these different causes may require different interventions. Most patients will have more than one of these aspects interacting in their life and manifesting as high blood pressure. When working with my patients, we address their personal needs and the specific issues in their life that relate to their health. From this knowledge, I develop a personalized approach to return them to normal physiological and psychological functioning.
Following are some basic interventions I prescribe for my patients with hypertension. This is only a sampling and I may not use all of these with any one patient. I may also use other interventions with some patients that I have not covered in this posting. The natural approach combines a number of interventions blended together to add up to a safe and simple healing effect. By supporting a number of systems in the body and addressing health conditions from a variety of directions, natural medicine assists the body's attempts to heal and normalize itself.
CoQ10
CoEnzyme Q 10 (CoQ10) is a wonderful nutritional supplement. It is used in every cell throughout the body for energy production. There are a number of studies showing its healing effects. Research has shown benefit for failing kidneys. It has been shown to help with heart disease and arrhythmias. There is much interest in amongst the anti-aging crowd. And yes, studies have shown it to be a helpful supplement for high blood pressure as well (Hodgson JM et al 2002).
One study of 109 patients with high blood pressure were given 225 mg of CoQ10 daily. Many were able to gradually reduce their medication over a one to six month period. Fifty-one percent of the subject were able to completely discontinue some of their medications after they began CoQ10 supplementation(Langsjoen P et al 1994).
Another study confirmed this blood pressure lowering effect (Burke BE et al 2001). Blood pressure was significantly lowered by an average of 17.8 mm HG amongst test subjects.
CoQ10 is relatively safe and helpful for a number of conditions. Cost is the most prohibitive factor -- a good dosage is 100mg, 2-3 times daily.
Magnesium
Another set of nutritional supplements to consider for hypertension are the minerals - calcium, potassium and magnesium. Numerous studies have connected low dietary magnesium to increased an risk of developing hypertension. A recent review (Champagne CM 2008) suggests that magnesium plays a major role in blood pressure regulation. Some research is based on understanding the biochemical and physiological mechanisms related to magnesium and blood pressure (Touyz RM 2006). Most all studies show a clear relationship between low magnesium levels and high blood pressure. A good dose is 500mg daily taken at night.
Olive Leaf Extract
Herbal supplements have shown real promise in controlling hypertension. One such herb is olive leaf. A few studies have shown an anti-hypertensive effect (Cherif S 1996) (Perrinjaquet-Moccetti T et al 2008). Do to no adverse reactions to taking olive leaf extract, it seems worth a try. A common dose would be 500mg daily.
Hawthorn Berry
An herbal extract of hawthorn berries (Crataegus oxycantha) can be great for cardiovascular support. Hawthorn berries are full of anti-oxidants with protective qualities particular to the blood vessels and cardiovascular system. These delicious red berries also have a mild anti-anxiety effect - this relates to hypertension. Many patients with hypertension have an over active sysmpathetic nervous system. Some older studies of hawthorn indicated lowering of blood pressure. A more recent pilot study supports these older less controlled experiments (Walker AF et al 2002) indicating a blood pressure lowering effect.
Motherwort
As an herb, motherwort ( Leonurus cardiaca) has many useful purposes, many of which relate to heart health. It normalizes heart function, and it is a nervine and general tonic to the heart. Traditionally, motherwort has been used for a number issues related to mothering -- either difficulties being a mother or issues with one's mother. It's relaxing qualities over time returns a heart to a normal rhythm and lowers high blood pressure. This herb is supported more by traditional and clinical use then from modern scientific research. Most of the research has looked at this herb's ability to relax the nervous system. Here is a nice description of this herb's background, research and uses (click here).
Linden Tree
The flowers of Tilia europaea, or Linden trees have traditionally been used for nervous tension and high blood pressure. The blossoms have a relaxing quality and have been used as a mildly anti-anxiety herb. Though there are not many scientific studies to support its use, there is a long tradition. Linden blossoms work well combined with other blood pressure lowering herbs.
Often I will combine a number of these interventions for any one patient. For example, I might prescribe 100mg of CoQ10, twice daily and 500mg of magnesium once daily at night.
And then I might suggest mixing equal parts of Tilia, Leonurus and Crataegus tinctures together and dose 30-60 drops of the herbal blend 3-4 times daily.
The important part is to work with the patient and continually check to make sure any strategy developed for an individual patient is actually working. Over time the methods used may be altered as the patient's body normalizes and healing moves on to deeper and deeper levels.
Keep in mind -- always work with your doctor to develop a strategy best suited to your individual needs.
Friday, August 15, 2008
Yin and Yang
Traditional Chinese Medicine is based around the concept of balance. Our bodies and the world around us are viewed as a delicate interplay of the two opposing principles of yin and yang. Yin is defined as cool, moist, passive and feminine, whereas yang is hot, dry, active and masculine. The terms yin and yang literally refer to the dark side of a hill (yin) and the sunny side of a hill (yang). Health is the perfect but dynamic balance of the two. Yet the deeper philosophical mystery is that there is only one -- we just experience it as two. At the core of each is the other and each is in a constant process of becoming the other. This is all demonstrated in the classic symbol of the Tao -- or the way.
Western medicine uses a similar concept called homeostasis. Though there are no specific terms to use in conceptualizing the two extremes of any balance as there is in Chinese medicine -- there are the Latin prefixes hypo and hyper. So a disease condition such as high blood pressure may be described as hypertension. Low blood pressure may be called hypotension. Being too hot is hyperthermia and too cold is hypothermia. Modern western medicine may strive to keep the various measures related to the body within a certain range-- temperature, blood pressure, heart rate or any number of lab values from blood work. Outside of the established range is considered disease.
Traditional Chinese Medicine does the same. One patient may be too yang or another may be too yin in regards to a specific aspect of their physiology. Someone with high blood pressure may be considered too yang whereas certain types of low blood pressure may be related to an excess of yin.
The philosophy of Chinese Medicine takes it a step further. The body is seen as an extension of the environment -- we are interconnected with the whole world and all of existence emerges from this dance between yin and yang. The following video is a beautiful animation that visually expresses this concept of an emergent world made up of the constant interplay of yin and yang . Part meditation, part artistic rendition this short film visually demonstrates the Taoists concept of "The Way." Done in the style of a Chinese watercolor, I found it gentle and pleasing so I share it with you -- enjoy.
Western medicine uses a similar concept called homeostasis. Though there are no specific terms to use in conceptualizing the two extremes of any balance as there is in Chinese medicine -- there are the Latin prefixes hypo and hyper. So a disease condition such as high blood pressure may be described as hypertension. Low blood pressure may be called hypotension. Being too hot is hyperthermia and too cold is hypothermia. Modern western medicine may strive to keep the various measures related to the body within a certain range-- temperature, blood pressure, heart rate or any number of lab values from blood work. Outside of the established range is considered disease.
Traditional Chinese Medicine does the same. One patient may be too yang or another may be too yin in regards to a specific aspect of their physiology. Someone with high blood pressure may be considered too yang whereas certain types of low blood pressure may be related to an excess of yin.
The philosophy of Chinese Medicine takes it a step further. The body is seen as an extension of the environment -- we are interconnected with the whole world and all of existence emerges from this dance between yin and yang. The following video is a beautiful animation that visually expresses this concept of an emergent world made up of the constant interplay of yin and yang . Part meditation, part artistic rendition this short film visually demonstrates the Taoists concept of "The Way." Done in the style of a Chinese watercolor, I found it gentle and pleasing so I share it with you -- enjoy.
Monday, August 11, 2008
Naturopathic Medicine continues to get the recognition it deserves
A friend of mine who lives in New York City sent me this link. Naturopathic doctors are not licensed in the state of New York, though they have been working on passing a licensing law for the past few years. I hope it happens soon. Many wonderful naturopathic doctors practice in New York but are limited in what kinds of care they can provide.
Naturopathic medicine holds such promise for the future of health care. I have personally seen the power of good quality natural medicine. When coupled with highly educated health practitioners - natural medicine provides incredible results for patients courageous enough to give it a try. I use the term courageous because unfortunately we live in a climate of suspicion and fear of natural medicine. This perspective is propagated by other competing economic interests.
I hope you find this article interesting. Our medical system does not have to be based on a divided and divisive system - we can all work together to decrease suffering and increase healthy full lives.
Link to 1010wins
Naturopathic medicine holds such promise for the future of health care. I have personally seen the power of good quality natural medicine. When coupled with highly educated health practitioners - natural medicine provides incredible results for patients courageous enough to give it a try. I use the term courageous because unfortunately we live in a climate of suspicion and fear of natural medicine. This perspective is propagated by other competing economic interests.
I hope you find this article interesting. Our medical system does not have to be based on a divided and divisive system - we can all work together to decrease suffering and increase healthy full lives.
Link to 1010wins
Sunday, August 10, 2008
Natural Combination lowers cholesterol more than Statin Drugs
Statin drugs have become the mainstay of cholesterol lowering medication. However, they have many side effects and often patients cannot tolerate them. Recent research done by the Mayo clinic has demonstrated that a combination of red yeast rice and fish oils worked better than statin drugs. 74 patients were randomly divided into two groups - one group was prescribed conventional a statin drug while the other group received a combination therapy of red yeast rice and fish oil. After 12 weeks the statin group's cholesterol lowered by 39.6% whereas the red yeast rice and fish oil group's cholesterol was lowered by 42.4%. The red yeast rice and fish oil group also showed a considerable lowering in triglycerides and lost more weight in general. Read more about it here.
Saturday, August 9, 2008
Aromatherapy and Science: Treatments for Anxiety and Depression
Can scent effect our mood or memory. Aromatherapy is a natural therapeutic treatment that utilizes this aspect of our physiology - specific essential oils are thought to influence our consciousness in certain ways. It is known that the sense of smell is directly transmitted and processed in the limbic system. This part of the brain is related to memory and emotions. Perhaps you have experienced a strong memory associated with a specific scent. Has a smell ever taken you back to a time or place in your life?
Studies have supported the use of essential oils to modulate mood and stimulate specific emotional responses. A variety of studies have shown unique effects from different essential oils.
One study showed significant differences on objective measures of cognition and subjective influences on mood between subjects exposed to the aroma of rosemary and lavender oils, when compared to a control group exposed to neither. Lavender was found to relax subject while rosemary made them more alert.
Another study supports these findings. Lavender was found to relax subjects, decrease anxiety and was supported by increased beta power on EEGs. Subjects were also faster and more accurate in mathematical computations after aromatherapy. Subjects exposed to rosemary oil were found to be more alert as seen in increased frontal alpha and beta power on EEGs. They were found to be faster but no more accurate on mathematical calculations after being exposed to rosemary oil.
Though these studies show significant changes when exposed to specific essential oils, it is unclear to what extent these differences are due to direct biochemical effects or psychological associations between subjects, scents and personal experiences.
At least one study suggests that these aromas may actually interact with ion channels in our cell membranes. A study published in the Journal of the Federation of Societies of Experimental Biology showed that a compound from frankincense seemed to alleviate depression and anxiety through triggering a poorly understood ion channel in cells of the brain (link).
Researchers believe these findings may lead to the development of new anti-depressant drugs, all the while many natural health practitioners have already been utilizing these substances for depression and anxiety for hundreds of years with good results.
Studies have supported the use of essential oils to modulate mood and stimulate specific emotional responses. A variety of studies have shown unique effects from different essential oils.
One study showed significant differences on objective measures of cognition and subjective influences on mood between subjects exposed to the aroma of rosemary and lavender oils, when compared to a control group exposed to neither. Lavender was found to relax subject while rosemary made them more alert.
Another study supports these findings. Lavender was found to relax subjects, decrease anxiety and was supported by increased beta power on EEGs. Subjects were also faster and more accurate in mathematical computations after aromatherapy. Subjects exposed to rosemary oil were found to be more alert as seen in increased frontal alpha and beta power on EEGs. They were found to be faster but no more accurate on mathematical calculations after being exposed to rosemary oil.
Though these studies show significant changes when exposed to specific essential oils, it is unclear to what extent these differences are due to direct biochemical effects or psychological associations between subjects, scents and personal experiences.
At least one study suggests that these aromas may actually interact with ion channels in our cell membranes. A study published in the Journal of the Federation of Societies of Experimental Biology showed that a compound from frankincense seemed to alleviate depression and anxiety through triggering a poorly understood ion channel in cells of the brain (link).
Researchers believe these findings may lead to the development of new anti-depressant drugs, all the while many natural health practitioners have already been utilizing these substances for depression and anxiety for hundreds of years with good results.
Lower Cholesterol with Artichoke Leaf Extract
New research supports the use of artichoke leaf as a natural cholesterol lowering substance. Artichoke has been used historically as a tonic for the liver and to sooth digestion. Studies have shown that it can increase bile flow which assists the body in absorption of fat from meals. Bile is produced from cholesterol by the liver and if bound up in soluble fiber, it is removed from the body.
Researchers found that a daily dose of 1280mg of Artichoke leaf extract taken over a 12 week period significantly reduced plasma cholesterol.
Researchers found that a daily dose of 1280mg of Artichoke leaf extract taken over a 12 week period significantly reduced plasma cholesterol.
Monday, July 28, 2008
Red Wine and Breast Cancer
New research supports the use of a popular supplement called resveratrol as a possible preventative step against breast cancer. The laboratory study shows that resveratrol can "suppress the abnormal cell formation that lead to most types of breast cancer...."
Resveratrol is a substance found in the skin of red grapes. The making of red wine naturally concentrates this substance. Many studies have looked at this antioxidant's possible effects on a number of health related conditions. Research has looked at resveratrol for its anti-aging and anti-inflammatory properties. Some studies support its use in relation to cardiovascular disease and diabetes. It has also been considered for adjunct support in the treatment of cancer.
The French paradox first brought attention to resveratrol and the consumption of red wines. The French people are known to consume far higher amounts of saturated fats and cholesterol than those from the USA, and yet have lower rates of coronary artery disease. This paradox baffles scientist and research has pointed to red wine consumption as part of the reason. Though there are other possible factor to explain this "paradox" - such as eating less quantities and more physical activity, red wine consumption may hold part of the answer.
Resveratrol is a trans-3,5,4’-trihydroxystilbene, which is produced when the plant is grown under stressful conditions. It is thought to help function as a deterrent against pathogens and pests. Organic and naturally raised grapes having considerably more resveratrol content than those conventionally grown, especially when pesticides are used. With the use of pesticides, it seems the grapes have no reason to produce as much resveratrol.
Those looking to use this substance for its health benefits can drink a glass of organic red wine daily (any more and the health benefits are probably offset by the alcohol). It is also advisable to check for sulfite free versions as these substances can cause other health problems. For most looking to add this medicinal substance to their diet - a supplement is the most consistent and reliable form.
Resveratrol is a substance found in the skin of red grapes. The making of red wine naturally concentrates this substance. Many studies have looked at this antioxidant's possible effects on a number of health related conditions. Research has looked at resveratrol for its anti-aging and anti-inflammatory properties. Some studies support its use in relation to cardiovascular disease and diabetes. It has also been considered for adjunct support in the treatment of cancer.
The French paradox first brought attention to resveratrol and the consumption of red wines. The French people are known to consume far higher amounts of saturated fats and cholesterol than those from the USA, and yet have lower rates of coronary artery disease. This paradox baffles scientist and research has pointed to red wine consumption as part of the reason. Though there are other possible factor to explain this "paradox" - such as eating less quantities and more physical activity, red wine consumption may hold part of the answer.
Resveratrol is a trans-3,5,4’-trihydroxystilbene, which is produced when the plant is grown under stressful conditions. It is thought to help function as a deterrent against pathogens and pests. Organic and naturally raised grapes having considerably more resveratrol content than those conventionally grown, especially when pesticides are used. With the use of pesticides, it seems the grapes have no reason to produce as much resveratrol.
Those looking to use this substance for its health benefits can drink a glass of organic red wine daily (any more and the health benefits are probably offset by the alcohol). It is also advisable to check for sulfite free versions as these substances can cause other health problems. For most looking to add this medicinal substance to their diet - a supplement is the most consistent and reliable form.
Sunday, July 27, 2008
Naturopathic Licensing
Minnesota has just licensed naturopathic doctors through a bill signed into law this July. The law will go into effect in 2009.
Currently there are 18 states, districts and territories licensing naturopathic doctors in the US – Alaska, Arizona, California, Connecticut, District of Columbia, Hawaii, Idaho, Kansas, Maine, Minnesota*, Montana, New Hampshire, Oregon, Utah, Vermont, Washington, and the United States Territories: Puerto Rico and Virgin Islands. Naturopathic doctors are also licensed in the Canadian provinces of Manitoba, Ontario and Saskatchewan.
Massachusetts has a bill (bill number S2820)in its house that would license naturopathic doctors. If you reside in or have contacts in Massachusetts - urge them to contact their Speaker of the House and ask the bill be brought to the floor for a vote.
Use this link to contact the Speaker of the House. Remember, calls must come from Massachusetts residents only.
Licensing of naturopathic doctors is very important. Licensing assures that those calling themselves naturopathic doctors have an educational background equivalent to other doctors. It protects the public ensuring a high degree of training amongst health care providers and creates a legally defined scope of practice for the naturopathic doctors in that state.
Continued expansion of naturopathic licensing is important for the growth of natural medicine and its integration as a health care option for the general public.
Take a look at this video. Dr. Andrew Weil and other experts discuss the importance of licensing naturopathic doctors.
Currently there are 18 states, districts and territories licensing naturopathic doctors in the US – Alaska, Arizona, California, Connecticut, District of Columbia, Hawaii, Idaho, Kansas, Maine, Minnesota*, Montana, New Hampshire, Oregon, Utah, Vermont, Washington, and the United States Territories: Puerto Rico and Virgin Islands. Naturopathic doctors are also licensed in the Canadian provinces of Manitoba, Ontario and Saskatchewan.
Massachusetts has a bill (bill number S2820)in its house that would license naturopathic doctors. If you reside in or have contacts in Massachusetts - urge them to contact their Speaker of the House and ask the bill be brought to the floor for a vote.
Use this link to contact the Speaker of the House. Remember, calls must come from Massachusetts residents only.
Licensing of naturopathic doctors is very important. Licensing assures that those calling themselves naturopathic doctors have an educational background equivalent to other doctors. It protects the public ensuring a high degree of training amongst health care providers and creates a legally defined scope of practice for the naturopathic doctors in that state.
Continued expansion of naturopathic licensing is important for the growth of natural medicine and its integration as a health care option for the general public.
Take a look at this video. Dr. Andrew Weil and other experts discuss the importance of licensing naturopathic doctors.
Thursday, July 24, 2008
Dr. Jeykll and Mr. "Hide"
International fugitive Radovan Karadzic was arrested on July 21st, 2008 in Belgrade. Karadzic had been the Supreme commander of the Bosnian Serb armed forces and is accused of war crimes including genocide.
A lesson to always check credentials.
He was found posing as an alternative medicine guru by the name of Dragan David Dabic. Claiming to be an expert in the field of bioenergy, Karadzic was giving lectures to hundreds of people on alternative medicine and offering his services in the treatment of a number of conditions. Check out his website (Here).
A lesson to always check credentials.
Tuesday, July 22, 2008
Lunacy!
Modern science has taken a look. Researcher's conclusions vary between studies. Some show strong statistical evidence for a full moon effect, others not so.
One study published in the British Medical Journal indicated a strange trend in increased animal bites occuring during the time of the full moon.
Number of animal bite admissions to an emergency room were compared from 1997 to 1999. The records of 1621 patients admitted for animal bites were correlated with the lunar phase. They concluded a strong correlation between an increase in animal bite and the full moon.Picture Source: BMJ
Another study from Australia seems to contradict these findings. This study also published in BMJ compared dog bite admissions to an emergency room over the period of one year. No increase in dog bite admissions was indicated during the full moon. Interestly there was a weak correlation though not statistically significant with a decrease in dog bites in relation to the moon's fullness. When looking at the graph of the lunar year, I can't help but notice a quite obvious pattern related to the lunar cycle.
Picture Source: BMJA Study published in Experientia found a strong correlation with a decrease in the predatory behavior of mites in relation to the full moon.
Research published in Current Urology tracked urological emergencies in relation to the lunar cycle. Though the findings from this study were not statistically significant, there was a general trend of urology emergency escalating during the full moon.
The verdict is still out from scientific research. If there is a relationship how does it effect behavior. Light has been found to effect some hormonal cycles. Our circadian rhythm or sleep cycles based on the pineal gland's release of melatonin are known to be related to light exposure. Could the brightness of the full moon shift our biochemistry.
Louise Lacey wrote a book in the 70s called Lunaception. In the book, she describes how with the use of a night light in her bedroom, she was able to synchronize her menstrual cycle with the moon phases. Since then Lacey has taught her technique to many women claiming to have similar results. Can the light of the moon effect hormonal cycles. To my knowledge there has not been much scientific research in this area. However, many claim to use this technique successfully in understanding and becoming aware of their fertility. For more information on fertility awareness, click here.
Some mystical traditions relate the light of the moon to metaphysical energies. It is thought that one can harness the energy of the moon for one's own purposes. Some shamanic traditions use the natural cycles of the moon in healing. Such traditions believe it is beneficial to time healing with the natural energetic trends of the environment. Thus it would be beneficial to build a persons immune system or somehow strengthen them during the period when the moon is heading towards becoming full - waxing. During the waning phase or as the moon transitions from full to new it would be beneficial to try and eradicate an infection or decrease a tumor. In other words the waxing phase of the moon is mystically connected to building, while the waning phase is associated with taking apart or diminishing.
Click here to see a current moon phase calendar. Does the moon effect behavior? Watch the moon and see for yourself.
Animated image (top) shows moon phases and libration (the wobble) in high speed - available through Wikipedia.
A Delightful Film - The Man Who Planted Trees
This is an inspiring story about a man who regularly performed a simple act. He planted trees. The man transforms the region around him through simply planting trees.
I remember hearing this short story read on NPR. It was a summer afternoon and I was driving a tractor on my parent's farm. What a great way to spend an afternoon. Around and around I drove that tractor, working the ground and preparing it for planting while listening to this wonderful story.
Years later I saw this animated version on PBS and fell in love again. This eco-fable inspires me to think about our environment and its relationship to our health and happiness. In what ways can we plant trees and what might they grow to become.
The Man Who Planted Trees
Written by Jean Giono (30 minutes long)
Part 1
Part 2
Part 3
Part 4
This story demonstrates how small actions diligently repeated over time can result in big changes. This is an important principle relating to natural medicine and our health in general.
In natural medicine the body as an environment is an important and useful concept. It helps reveal the ways living systems contain dynamic interactions. It draws to mind the thought - to what degree does one's internal environment support life.
Small consistent actions can result over time in changing the environment of the body - creating an environment to support more life. Take a good quality multivitamin a couple times daily, exercise on a regular basis, change you diet to include more wholesome and natural foods - in what ways might you facilitate an increase in life?
Choose wisely and start planting.
I remember hearing this short story read on NPR. It was a summer afternoon and I was driving a tractor on my parent's farm. What a great way to spend an afternoon. Around and around I drove that tractor, working the ground and preparing it for planting while listening to this wonderful story.
Years later I saw this animated version on PBS and fell in love again. This eco-fable inspires me to think about our environment and its relationship to our health and happiness. In what ways can we plant trees and what might they grow to become.
The Man Who Planted Trees
Written by Jean Giono (30 minutes long)
Part 1
Part 2
Part 3
Part 4
This story demonstrates how small actions diligently repeated over time can result in big changes. This is an important principle relating to natural medicine and our health in general.
In natural medicine the body as an environment is an important and useful concept. It helps reveal the ways living systems contain dynamic interactions. It draws to mind the thought - to what degree does one's internal environment support life.
Small consistent actions can result over time in changing the environment of the body - creating an environment to support more life. Take a good quality multivitamin a couple times daily, exercise on a regular basis, change you diet to include more wholesome and natural foods - in what ways might you facilitate an increase in life?
Choose wisely and start planting.
Monday, July 21, 2008
Welcome - a gift to you, a gift to me
I am finally up and "blogging." Over the next few months expect to hear a lot from me. The area of natural and holistic medicine is full of information that can benefit large numbers of people, and I believe -- make the world a better place. All of us can improve our lives and learn from what nature has to teach us.
Information about health, wellness, medicine and science is filled with politics and economic interests. There are misconceptions, myths and underlying motives throughout the web and other forms of media. Confusion is like static and makes it difficult to hear with clarity.
Over the past few years I have often found news stories, books, films and other media that have inspired me, taught me and enriched my life in a multitude of ways. I have also been exposed to ideas and opinions that have made my skin crawl. My hope is to use this forum and address these ideas - both good and bad.
The origin of the word "doctor" is docere meaning teacher. It is one of the guiding principles of naturopathic medicine. I love to share knowledge with others and the internet is a powerful medium for connecting. Through this blog I will express my views based on my experiences, sharing the knowledge I have gained from both my formal education and my life in general. Outside of the classroom, my family/friends, mentors, nature itself and my patients have all been great teachers. I will try to give those gifts I have received to you.
If you find fragments of value, gather them up and share them with your friends and family, apply them to your life, and together we can all continue to grow, develop and progress.
Milk does the body...what?
We have all grown up believing that a healthy diet must contain milk and other dairy products to get the calcium we need. Not true! (click here for other calcium rich foods).
I must admit one of my most favorite all time foods is the wondrous and extremely varied world of cheese, but for many individuals dairy can cause all kinds of problems. As adults the majority of people are lactose intolerant. In other words many people do not produce the enzyme "lactase" needed to breakdown the lactose sugar found in milk. Some of us stop producing this enzyme as we age. This lack of the ability to breakdown lactose can cause all sorts of digestive troubles -- gas, bloating and diarrhea. Certain groups of people may be more genetically prone to these problems. Lactose intolerance is quite common in many parts of Asia. When was the last time you had a cheese sauce in a Chinese restaurant?
For others problems with dairy may be more insidious and go for years unnoticed or at least without making the connection to their health conditions. They may be plagued with vague symptoms like fatigue, pain or headaches sometimes days after consuming an offending food. This is the case of food sensitivities or commonly known as food allergies. These subtle allergies to foods can develop from any food we commonly consume. Dairy is a common culprit because it is consumed frequently and is often given to babies when they are more susceptible to developing food sensitivities. There are other individuals with dairy related issues, for example people with autism are much improved on dairy free diets. Milk proteins are also thought to contribute to the production of thicker mucus -- individuals suffering from allergies and chronic sinus issues as well as those with cystic fibrosis may find some relief from going dairy free.
Now I believe in balance and I am a strong advocate of individual differences. For many individuals, dairy may be a fine food and cause them no problems. Peoples from India and parts of Europe have included dairy in their traditional diets for hundreds maybe thousands of years. Foods such as kefir and yogurt can be powerful and healthy foods for certain conditions (Plus did I mention I love cheese).
The biggest problem with dairy today may be the widespread used of recombinant bovine growth hormone (rBST and rBGH). This hormone is used in the dairy industry to increase the production of milk from dairy cows and may pose a health risk to those who consume that milk. It is illegal in many countries but is used widespread here in the USA. The research related to possible dangers this hormone may pose have been ignored and probably suppressed. I suggest to all of my patients, family and friends that if they do eat dairy products, eat organic or at least products free of these hormones. Check out this two part video about the dangers and politics revolving around these issue. I think you will find it quite enlightening.
Part 1
Part 2
Dairy products may have a place in some individual's diets. If you choose to include it as part of your diet, just make certain you are buying and consuming your dairy from good quality sources and free of rBST (rBGH).
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